Author & Psychologist at Ocnos Psychology Clinic
Héctor Lozano Jiménez
Registered Health Psychologist (AN 11777) · Director · Therapy in English & Spanish
Professional profile
Héctor Lozano Jiménez is a registered health psychologist (AN 11777) and Director of Ocnos Psychology Clinic in Palmones (Los Barrios, Southern Spain).
He approaches therapy as a practical and collaborative process: clarify what’s happening, build specific skills, and track progress in a clear, grounded way. His work integrates evidence-based methods with a contextual view of the person and their day-to-day life.
Having lived in London for several years, Héctor has worked in English since 2012, providing therapy, psychoeducation and written reports in international contexts.
Areas of support
Héctor commonly supports people with anxiety, stress, perfectionism, emotional blocks and everyday difficulties. He also works with depression and mood-related challenges that affect daily functioning.
- Anxiety & stress: practical strategies to reduce symptoms and regain balance.
- Depression: understanding patterns, gradual activation and rebuilding routines.
- Perfectionism & self-criticism: easing internal pressure and unhelpful standards.
- Emotional blocks: clarity, decision-making and steady step-by-step change.
- Everyday conflicts: communication, boundaries and emotion regulation.
- Gifted adolescents: specialised support grounded in educational experience.
Clinic services: anxiety treatment · depression · couples therapy · psychological assessment · neuropsychology · affirmative therapy · sex therapy · psychology for businesses.
Related support: OCD.
In-person therapy in Palmones & Campo de Gibraltar
Héctor works primarily in Palmones (Los Barrios), supporting individuals and families across Campo de Gibraltar. Online therapy is also available where appropriate.
Local pages: psychologist in Algeciras · psychologist in La Línea de la Concepción · psychologist in Gibraltar · psychologist in Sotogrande.
Verification & professional presence
For transparency and trust, you can consult official and professional profiles:
Articles written by Héctor Lozano
Below you’ll find a selection of Héctor’s latest articles. To browse everything he has written:
Ready to take the next step?
If you’re considering therapy or would like professional guidance, you can book an initial session and see whether this approach feels right for you.
The Other Side of Christmas: A Psychological Guide to Managing Sadness, Grief and Social Pressure
The Other Side of Christmas is often portrayed in the collective imagination as a time of lights, family gatherings and almost compulsory happiness....
How to Know if You Have OCD: Identifying Signs of Obsessive Compulsive Disorder
When asking yourself “how do I know if I have OCD?”, it is important to understand that obsessive compulsive disorder (OCD) is a common mental...
Treatment for Generalised Anxiety Disorder
The treatment for Generalised Anxiety Disorder is essential for people who experience persistent symptoms of worry, tension or fear that...
Affirmative Therapy: What It Is and Who It’s Indicated For
Affirmative therapy is a modern psychological approach that is essential for validating, supporting and empowering people from the LGBT+ community,...
What Is Couples Therapy For: Recovering and Strengthening the Relationship
Couples therapy is a psychological intervention specifically designed to support people in a relationship who are facing communication difficulties,...
Sex Therapy: What It Is and Who It Is For
Sex Therapy: What It Is and Who It Is For Sex therapy is a specialised psychological treatment designed to address, resolve, or improve sexual...