Psychologist in Palmones
At Ocnos Psychology Clinic, we offer professional and compassionate psychological care, ideal if you are looking for a psychologist in Palmones or the Los Barrios area. Our approach is grounded in scientific evidence and focused on supporting you through moments of anxiety, stress, emotional difficulties, relationship issues or life situations that may be affecting your well-being.
Our clinic is located in Palmones itself, within the Azabache Building, in a modern and welcoming environment where you can receive specialised support. We work with adults and adolescents, tailoring each therapeutic process to your personal situation and goals.
© Antonio RG — Trabajo propio — CC BY-SA 4.0 — vía Wikimedia Commons
Ocnos Psychology Clinic, your psychology practice in Palmones
If you live in Palmones, having access to reliable psychological support is essential. At our clinic, we provide a professional and safe space designed to help you feel supported from the very first moment. We are located opposite the Quirón Campo de Gibraltar Hospital, in a strategic position for those living in Palmones as well as for people travelling from Los Barrios, Algeciras or San Roque.
We know how important it is to begin a therapeutic process in a comfortable setting, which is why we offer a calm, confidential environment centred on your real needs. Each session is approached from an integrative, science-based perspective, focused on supporting your emotional well-being.
Why choose a psychologist in Palmones?
When you are looking for a psychologist in Palmones, it is essential to find a professional who offers experience, approachability and an environment that is well suited to therapeutic work. At Ocnos Psychology Clinic, we bring all of these elements together to support your personal growth and well-being.
Our clinic is located right here in Palmones, allowing you to attend your sessions without long journeys or added stress. Our approach combines professional rigour with a warm and respectful manner, adapted to your pace and emotional needs. We want you to feel heard, understood and equipped with the tools you need to move towards greater stability.
If you are ready to begin a path towards greater clarity, balance and well-being, you will find the support you need here.
Our Therapeutic Approach for Adults and Adolescents
At Ocnos Psychology Clinic, we work with adults and adolescents, addressing difficulties such as:
- Anxiety and stress
- Depression and lack of energy
- Self-esteem difficulties
- Relational difficulties
- Personal or emotional blocks
- Significant life changes
- Bereavement and loss
- Relationship difficulties
- Lack of motivation
Book an appointment at Ocnos Psychology Clinic, near La Línea de la Concepción.
⚠️ We’ll ask for your name, surname, email, and phone number. Once you’ve provided your details, we’ll contact you via WhatsApp to confirm your appointment.
How to get to Ocnos Psychology Clinic in Palmones
If you are coming on foot:
We are located in the commercial and business area of Palmones, just a few minutes from any central point.
Parking:
The area offers plenty of parking spaces, even during busier times.
This is Ocnos Psychology Clinic, your psychology practice in Palmones
At our clinic, you will find a space designed with your well-being in mind. We offer spacious, climate-controlled rooms, a modern and welcoming atmosphere, and the privacy you need to carry out your therapeutic process with confidence. Our aim is for you to feel from the very first moment that you are in a safe, professional and comfortable environment.
You can see images of our consulting rooms and communal areas below.
Frequently asked questions when looking for a psychologist in Palmones
Is the clinic actually located in Palmones?
Yes. We are located in the Azabache Building, opposite the Quirón Campo de Gibraltar Hospital. You can find directions on Google Maps.
What types of problems are treated in the consultation?
Anxiety, stress, depression, insecurities, relationship difficulties, bereavement, low self-esteem, major life changes and more.
What are the sessions like and how long do they last?
Sessions have a standard duration which will be adjusted to your circumstances (generally between 45 and 60 minutes). In the first appointment, we explore your situation, your goals, and design a therapeutic plan that suits you.
Latest Posts from Our Blog
Ocnos Psychology Clinic at Prostate Cancer Gibraltar: Héctor Lozano discusses the emotional impact of prostate cancer
Héctor Lozano, Director of Ocnos Psychology Clinic, took part in a Prostate Cancer Gibraltar Buddies Meeting to discuss the emotional impact of prostate cancer, including uncertainty, fear, relationships, intimacy and psychological support.
Do I Have ADHD as an Adult? Signs, Symptoms and an Informative Self-Test
Many adults live for years with distractibility, procrastination, mental restlessness or organisational difficulties without knowing what may be behind it. In this guide, we explain the most common signs of ADHD in adults and include an informative self-test, always from a clinical perspective and without replacing a professional assessment.
What to Do When Your Mind Won’t Switch Off at Night: Causes, Habits That Keep It Going and What Really Helps
What to Do When Your Mind Won’t Switch Off at Night
Minority stress: what it is and how it affects mental health
Minority stress is the psychological burden that can appear when someone lives with stigma, discrimination or the expectation of rejection. In this article, we explain what it is, how it can affect mental health, and how affirmative therapy may help.
Depression symptoms self-check
An indicative depression symptoms self-check with an immediate result, clear explanation and a clinically responsible approach. A useful first step in deciding whether to seek psychological support.
Signs of a toxic work environment: why you start doubting yourself and how to protect yourself
A toxic work environment does not always look obvious at first. Sometimes it starts with criticism, pressure, shifting expectations and the feeling that whatever you do is never enough. In this article, Diego Román explains why this can make you doubt yourself, which signs to look out for, and how to start protecting yourself without blaming yourself.
When to Seek Sex Therapy: Signs, Common Questions and How It Can Help
Sex therapy can be helpful when difficulties with desire, anxiety, pain, intimacy or communication begin to affect wellbeing. This article explains when to seek help, which signs matter, and how therapy can support individuals and couples.
How to Check if a Psychologist Is Registered Before Starting Therapy
Before starting therapy, it is important to make sure the psychologist you choose is properly registered. In this guide, we explain what professional registration means, why it matters, and how you can verify a psychologist’s registration easily before beginning therapy.
Couples Therapy: How to Improve Communication and Break the Cycle of Conflict
Couples therapy can help partners understand why the same conflicts keep repeating and how communication patterns affect their relationship. In this article we explain how couples therapy works, which relationship difficulties are most common in therapy, and what psychological strategies can help improve communication and rebuild connection.
Psychological Trauma: How It’s Assessed and Treated in Therapy
Psychological trauma is not only about what happened, but about the impact it left behind. It can affect the nervous system, emotions, relationships and sense of self, sometimes long after the original experience has passed. In this article, Rocío Rodríguez Boza, Registered Health Psychologist (COPAO AN 13748), explains what psychological trauma is, how it develops, common symptoms, and how trauma therapy works from an integrative, evidence-based perspective. You will also learn what to expect in the first sessions and when it may be time to seek support. If you live in Campo de Gibraltar or prefer online therapy, this guide offers a clear and compassionate understanding of trauma and recovery.
What Is the Most Severe Type of Depression?
Severe depression is generally considered the most serious level of depression. This article explains how depression is classified and what signs may suggest greater clinical severity.
Dyslexia in Campo de Gibraltar: what it is, diagnosis and treatment
Dyslexia is a neurodevelopmental condition that affects reading and writing, but not intelligence. In this article, we explain how to recognise the signs at different ages, its emotional impact, how it is assessed, and what evaluation and intervention options are available in Campo de Gibraltar for children, adolescents and adults.
IFS Therapy (Internal Family Systems): Understanding Inner Conflict and Finding Calm
The aim of IFS is not to eliminate parts, but to listen to them, understand them and integrate them, so they stop fighting and can collaborate more harmoniously. This integration happens around what the model calls the “Self”: your core capacity to be calm, curious, compassionate and connected when the internal noise drops.
In simple terms: IFS helps you stop feeling as if you’re being pulled around by inner voices — and helps you recover a steadier internal place from which to relate to yourself and what you’re going through.
Eating Behaviour and Functional Analysis: Why the Problem Isn’t “Lack of Willpower”
Picture a scene that may feel painfully familiar. It is late, the day has been long, and you have been chaining tasks together: work, responsibilities, dozens of small and big decisions. At last the house is quiet. You sit down. For the first time in hours, you are not responding to anyone.
And then a thought shows up: “I could eat something.” It is not quite physical hunger. It is more that, just by imagining food, something inside loosens. As if eating marked the end of the day — permission to stop holding everything up.
How to Support an Adult Child With Depression
Supporting an adult child with depression can be emotionally overwhelming. When your son or daughter is no longer a child but still struggling, many parents feel lost between wanting to help and fearing they might make things worse. This article offers clear, compassionate guidance on how to support an adult child with depression, while protecting the relationship and knowing when professional help may be needed.
Challenging Behaviour
In the field of neurodevelopment, what we often label as “challenging behaviour” is, in reality, a desperate attempt by the nervous system to communicate or regulate itself in an environment that feels overwhelming. Understanding the internal logic of these behaviours is the first step towards effective and humane intervention.
What No One Tells You About Starting Therapy
There is a very specific moment, almost to the millimetre, when something inside you whispers, “maybe I need help.” It is not a shout, not an absolute certainty. It is more of an uncomfortable suspicion that appears after many sleepless nights, repeated arguments, and a kind of tiredness that no holiday seems to fix. And just as that voice begins to grow louder, another one appears — louder still — saying, “it’s not that bad,” “it will pass,” “going to therapy is an overreaction.”
Depression: what it is, symptoms and causes
Depression is a common and treatable mood disorder that affects how you feel, think, behave and relate to others. At Ocnos Psychology Clinic, in the Campo de Gibraltar area, we have created this guide to provide clear, reliable information. Most importantly, we want to remind you that seeking help is a strong and effective step.
The Ultimate Guide to Psychological Assessment: Understanding, Finding Answers and Healing
Have you ever felt that your mind is a maze with no way out? Or that, no matter how hard you try to explain what’s happening to you, no one quite manages to get to the heart of it?In modern psychology, treatment without prior assessment is like trying to navigate...
The Other Side of Christmas: A Psychological Guide to Managing Sadness, Grief and Social Pressure
The Other Side of Christmas is often portrayed in the collective imagination as a time of lights, family gatherings and almost compulsory happiness. However, at Ocnos Psychology Clinic, located in the heart of Palmones, we observe a very different reality in our...