Psychologist in Sotogrande
If you are looking for a psychologist in Sotogrande, Ocnos Psychology Clinic can support you from our clinic in Palmones, opposite Hospital Quirón Campo de Gibraltar, around 20–25 minutes by car from Sotogrande Costa, Sotogrande Alto, Pueblo Nuevo or Guadiaro.
Image: © Sotogrande S.A. — CC BY-SA 4.0 — via Wikimedia Commons
A discreet psychology clinic for people coming from Sotogrande
Starting therapy is a personal decision. For many people in Sotogrande, clinical quality matters, but so does finding a private, comfortable and well-connected space.
At Ocnos Psychology Clinic we offer psychological support in a calm, modern and confidential setting. We are in Palmones, Los Barrios, opposite Hospital Quirón Campo de Gibraltar, with easy access by car and a convenient location for people travelling from Sotogrande, San Roque or Guadiaro.
Why choose Ocnos if you live in Sotogrande?
Distance matters, but so do trust, privacy and the feeling of being somewhere where you can speak without feeling exposed.
Practical journey
We are around 20–25 minutes by car from Sotogrande Costa, Sotogrande Alto, Pueblo Nuevo or Guadiaro.
Private environment
The clinic is located in a professional building, with carefully designed consultation rooms and a discreet atmosphere.
Bilingual clinic
Ocnos Psychology Clinic is a bilingual clinic offering therapy in English and Spanish.
In person and online
You can attend the clinic or use online therapy when it fits your case and your schedule.
Psychologist near Sotogrande Costa, Sotogrande Alto and Guadiaro
We support people who come from different areas of Sotogrande and San Roque, for individual therapy, couples therapy, family guidance and psychological assessment.
The clinic is convenient for people living in Sotogrande Costa, Sotogrande Alto, La Reserva, Puerto de Sotogrande, Pueblo Nuevo de Guadiaro, Guadiaro, Torreguadiaro or San Roque Club.
What we can help you work on
Many people come to therapy with a mixture of tiredness, pressure, anxiety, relationship difficulties or doubts about how to support their children. Each process is adapted to your real situation.
Psychology session fees
The standard individual psychology session at Ocnos Psychology Clinic costs €70 and lasts approximately 60 minutes.
Couples therapy costs €110 and lasts approximately 90 minutes. For psychological assessments, neuropsychological processes, reports or specific services, fees may vary depending on the type of assessment required.
Practical information
- Standard individual session: €70.
- Individual session duration: 60 minutes.
- Couples therapy: €110.
- Couples therapy duration: 90 minutes.
- Assessments and reports: fee depending on the type of process.
Registered health psychologists for patients from Sotogrande and San Roque
At Ocnos you will be supported by a team of registered general health psychologists. We value warmth and closeness, but also clinical rigour, continuing professional development and clarity throughout the therapeutic process.
- An initial assessment to understand what you need and what type of intervention may help.
- Clear therapeutic goals, adapted to your stage of life and your pace.
- Support for adults, teenagers, couples, families and assessment processes.
Héctor Lozano Jiménez
General Health Psychologist · Director of Ocnos Psychology Clinic · COPAO AN11777.
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Rocío Rodríguez Boza
General Health Psychologist · Integrative approach · Trauma, children, teenagers and adults · COPAO AN13748.
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María Ángeles Sanz Ruiz
General Health Psychologist · Relational, emotional and contextual perspective · COPAO AN12933.
View profile →Psychological support for different needs
Therapy can help you make sense of what is happening, but it can also be useful when a family needs guidance or when a clear psychological assessment is needed.
Family guidance
We support families when concerns arise around behaviour, communication, everyday routines, development or emotional wellbeing.
Teenagers and adults
We work with teenagers and adults on anxiety, self-esteem, emotional regulation, identity, relationships and assessment.
Assessment and reports
We carry out psychological and neuropsychological assessments when it is necessary to clarify what is happening and guide decisions.
A calm and well-connected clinic
We know that starting therapy can bring up doubts. That is why we have carefully designed the space: private consultation rooms, a calm atmosphere, confidentiality and a convenient location for people travelling from Sotogrande.
- Spacious and private consultation rooms.
- A modern, warm and discreet environment.
- Located in Edificio Azabache, First Floor, Office 10.
- Opposite Hospital Quirón Campo de Gibraltar.
- Easy parking in the area.
We are in Palmones, around 20–25 minutes from Sotogrande
Travelling to Ocnos Psychology Clinic from Sotogrande is usually straightforward by car. We are in Palmones, opposite Hospital Quirón Campo de Gibraltar, in Edificio Azabache.
The journey usually takes between 20 and 25 minutes, depending on traffic and where you are coming from. Many patients travel from Sotogrande Costa, Sotogrande Alto, La Reserva, Puerto de Sotogrande, Pueblo Nuevo de Guadiaro or Guadiaro. The area usually makes parking easier, helping you arrive with less rush.
Clinic address
Ocnos Psychology Clinic
Edificio Azabache, First Floor, Office 10
11379 Palmones, Cádiz
Contact
Phone and WhatsApp:
+34 680 414 592
Reviews of Ocnos Psychology Clinic
Reviews do not replace a clinical assessment, but they can help you understand how other people experience the care, warmth and support offered at the clinic.
Frequently asked questions about psychology near Sotogrande
These are some common questions people ask before booking an appointment at Ocnos Psychology Clinic.
Where is Ocnos Psychology Clinic if I live in Sotogrande?
Ocnos Psychology Clinic is located in Palmones, in Edificio Azabache, First Floor, Office 10. The clinic is opposite Hospital Quirón Campo de Gibraltar and is well connected by road from Sotogrande.
How long does it take to get from Sotogrande to the clinic?
The journey usually takes between 20 and 25 minutes by car, depending on traffic and your starting point, such as Sotogrande Costa, Sotogrande Alto, La Reserva, Pueblo Nuevo de Guadiaro or Guadiaro.
Do you offer therapy in English?
Yes. Ocnos Psychology Clinic is a bilingual clinic and offers therapy in English and Spanish. This can be particularly helpful for international families or people living in Sotogrande and Gibraltar.
What difficulties do you support at Ocnos Psychology Clinic?
We support anxiety, depression, OCD, self-esteem, trauma, couples difficulties, sexual difficulties, affirmative therapy, family issues, children and teenagers, psychological assessment, neuropsychology, ADHD, autism, high abilities and eating-related difficulties.
Do you offer couples therapy near Sotogrande?
Yes. We offer couples therapy for communication, repeated conflict, emotional distance, crises, sexuality or times of change in the relationship. Couples therapy costs €110 and lasts approximately 90 minutes.
How much does a psychology session cost?
An individual psychology session at Ocnos Psychology Clinic costs €70 and lasts approximately 60 minutes. Couples therapy costs €110 and lasts approximately 90 minutes. Some assessments, reports or specific services may have a different fee depending on the type of process.
Can I have online therapy if I live in Sotogrande?
Yes. You can have online therapy if your schedule, mobility or personal circumstances make it more convenient. In the first contact we can consider whether online therapy is clinically suitable for your case.
How can I book an appointment?
You can book through the online appointment page, write to us on WhatsApp or call +34 680 414 592. We will ask for some basic details in order to confirm the appointment.
Is parking easy near the clinic?
Yes. The clinic is located in an area where parking is usually easier, which is especially practical for people travelling by car from Sotogrande, Guadiaro or San Roque.
Helpful psychology resources before or after therapy
In addition to clinical care, Ocnos Psychology Clinic publishes clear and responsible articles about anxiety, relationships, assessment, neuropsychology, family wellbeing and online therapy.
Looking for a psychologist in Sotogrande?
At Ocnos Psychology Clinic we can help you understand what is happening and what therapeutic path may make sense for you.
Ocnos Psychology Clinic
Edificio Azabache, First Floor, Office 10
11379 Palmones, Cádiz
Opposite Hospital Quirón Campo de Gibraltar.
Around 20–25 minutes from Sotogrande.
Phone: +34 680 414 592
How to get hereLatest published blogs
Explore the latest psychology, therapy and mental health articles published by the Ocnos Psychology Clinic team.
Impostor syndrome: how to overcome it without waiting to feel completely confident
You can be well prepared and still have doubts. This guide will help you recognise impostor syndrome, understand the cycle that keeps it going and use eight practical exercises to move forwards with greater confidence and less self-criticism.
Sports psychology: how to train your mind to perform under pressure
raining harder does not always resolve a mental block in competition. This practical guide explains how pressure, attention and self-talk affect performance, with exercises to prepare, recover after mistakes and enjoy sport again.
When mental health language hides avoidance: 16 phrases worth revisiting
“I’m protecting my peace”, “I need space”, “I don’t owe anyone an explanation”… Mental health language can help us take care of ourselves, but it can also give avoidance a reassuring name. Héctor Lozano examines 16 phrases and offers questions to help distinguish protection, fear and relational responsibility.
Grounding yourself in the present: guided audio
A guided grounding audio lasting 10 minutes 28 seconds, with Héctor Lozano, to return to the present, separate facts from thoughts and choose your next step without waiting for the emotion to disappear.
Observe emotions without judgement: guided meditation
A guided meditation lasting 12 minutes 30 seconds, with Héctor Lozano, to notice sensations, thoughts, emotions and urges without judging them. Includes the full transcript and guidance for practising safely.
Disney and romantic love myths: what we learnt without realising
With humour, nostalgia and psychological rigour, Héctor Lozano revisits romantic love myths in classic Disney films and suggests healthier alternatives.
How do you know if you have a healthy relationship?
María Ángeles Sanz explains how to recognise a healthy relationship, tell ordinary conflict from harmful patterns and know when professional support may help.
Psychologist or psychiatrist? When you may not have to choose
Unsure whether to see a psychologist or psychiatrist? Héctor Lozano explains what each professional does, when seeing both may help and how care can be coordinated with the patient’s permission.
Horizontal and vertical relationships: differences, examples and warning signs
Horizontal and vertical relationships describe how influence, decisions and autonomy are distributed. Learn how to distinguish a practical difference from a harmful imbalance, reflect on your own relationship and know when to seek support.
Social anxiety or shyness: how to tell the difference and when to seek help
Do you avoid speaking, calling, meeting people or expressing an opinion because you fear being judged? Rocío Rodríguez Boza, General Health Psychologist, explains how to distinguish shyness from social anxiety, recognise the symptoms and safety behaviours involved, practise gradual exercises and decide when professional support may be helpful.
Panic attacks: symptoms, how long they last and what to do
A panic attack can cause a racing heart, breathlessness, dizziness, chest tightness and an intense fear of losing control or dying. Héctor Lozano Jiménez, General Health Psychologist, explains how to recognise an attack, how long it may last, what to do during the episode and which psychological techniques can help reduce fear of future attacks.
Butterfly hug for anxiety: how to do it and what the science says
The butterfly hug is a self-regulation exercise that uses gentle alternating taps across the upper chest. Rocío Rodríguez Boza explains how to practise it, when it may help with anxiety, its limitations and what the scientific evidence actually says.