Author & Psychologist at Ocnos Psychology Clinic
Héctor Lozano Jiménez
Registered Health Psychologist (AN 11777) · Director · Therapy in English & Spanish
Professional profile
Héctor Lozano Jiménez is a registered health psychologist (AN 11777) and Director of Ocnos Psychology Clinic in Palmones (Los Barrios, Southern Spain).
He approaches therapy as a practical and collaborative process: clarify what’s happening, build specific skills, and track progress in a clear, grounded way. His work integrates evidence-based methods with a contextual view of the person and their day-to-day life.
Having lived in London for several years, Héctor has worked in English since 2012, providing therapy, psychoeducation and written reports in international contexts.
Areas of support
Héctor commonly supports people with anxiety, stress, perfectionism, emotional blocks and everyday difficulties. He also works with depression and mood-related challenges that affect daily functioning.
- Anxiety & stress: practical strategies to reduce symptoms and regain balance.
- Depression: understanding patterns, gradual activation and rebuilding routines.
- Perfectionism & self-criticism: easing internal pressure and unhelpful standards.
- Emotional blocks: clarity, decision-making and steady step-by-step change.
- Everyday conflicts: communication, boundaries and emotion regulation.
- Gifted adolescents: specialised support grounded in educational experience.
Clinic services: anxiety treatment · depression · couples therapy · psychological assessment · neuropsychology · affirmative therapy · sex therapy · psychology for businesses.
Related support: OCD.
In-person therapy in Palmones & Campo de Gibraltar
Héctor works primarily in Palmones (Los Barrios), supporting individuals and families across Campo de Gibraltar. Online therapy is also available where appropriate.
Local pages: psychologist in Algeciras · psychologist in La Línea de la Concepción · psychologist in Gibraltar · psychologist in Sotogrande.
Verification & professional presence
For transparency and trust, you can consult official and professional profiles:
Articles written by Héctor Lozano
Below you’ll find a selection of Héctor’s latest articles. To browse everything he has written:
Ready to take the next step?
If you’re considering therapy or would like professional guidance, you can book an initial session and see whether this approach feels right for you.
Ocnos Psychology Clinic at Prostate Cancer Gibraltar: Héctor Lozano discusses the emotional impact of prostate cancer
Héctor Lozano, Director of Ocnos Psychology Clinic, took part in a Prostate Cancer Gibraltar Buddies Meeting to discuss the emotional impact of prostate cancer, including uncertainty, fear, relationships, intimacy and psychological support.
Do I Have ADHD as an Adult? Signs, Symptoms and an Informative Self-Test
Many adults live for years with distractibility, procrastination, mental restlessness or organisational difficulties without knowing what may be behind it. In this guide, we explain the most common signs of ADHD in adults and include an informative self-test, always from a clinical perspective and without replacing a professional assessment.
What to Do When Your Mind Won’t Switch Off at Night: Causes, Habits That Keep It Going and What Really Helps
What to Do When Your Mind Won’t Switch Off at Night
Depression symptoms self-check
An indicative depression symptoms self-check with an immediate result, clear explanation and a clinically responsible approach. A useful first step in deciding whether to seek psychological support.
When to Seek Sex Therapy: Signs, Common Questions and How It Can Help
Sex therapy can be helpful when difficulties with desire, anxiety, pain, intimacy or communication begin to affect wellbeing. This article explains when to seek help, which signs matter, and how therapy can support individuals and couples.
How to Check if a Psychologist Is Registered Before Starting Therapy
Before starting therapy, it is important to make sure the psychologist you choose is properly registered. In this guide, we explain what professional registration means, why it matters, and how you can verify a psychologist’s registration easily before beginning therapy.