Social anxiety or shyness: how to tell the difference and when to seek help

by Rocío Rodríguez Boza | Jul 19, 2026 | Anxiety, Depression, Neuropsychology, Rocío Rodríguez Boza

H1 (added by WordPress): Social anxiety or shyness: how to tell the difference and when to seek helpFeatured image (do not repeat inside the article):https://ocnos-clinic.com/wp-content/uploads/2026/07/ansiedad-social-o-timidez-como-distinguirlas.webpRecommended alt...

Panic attacks: symptoms, how long they last and what to do

by Héctor Lozano Jiménez | Jul 16, 2026 | Anxiety, Héctor Lozano Jiménez, Psychological Assessment

src="https://ocnos-clinic.com/wp-content/uploads/2025/11/hector-lozano-jimenez-psicologo-ocnos-psychology-clinic-rounded.png.webp" alt="Héctor Lozano Jiménez, General Health Psychologist and Director of Ocnos Psychology Clinic" title="Héctor Lozano Jiménez, General...

Butterfly hug for anxiety: how to do it and what the science says

by Rocío Rodríguez Boza | Jul 16, 2026 | Anxiety, Rocío Rodríguez Boza

src="https://ocnos-clinic.com/wp-content/uploads/2025/12/rocio-rodriguez-psicologa-ocnos-psychology-clinic-rounded.png" alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" title="Rocío Rodríguez Boza, General Health Psychologist"...

I Don’t Want to Get Older: Why Birthdays Can Make You Feel Sad and How to Cope

by Héctor Lozano Jiménez | Jul 15, 2026 | Anxiety, Héctor Lozano Jiménez

src="https://ocnos-clinic.com/wp-content/uploads/2025/11/hector-lozano-jimenez-psicologo-ocnos-psychology-clinic-rounded.png.webp" alt="Héctor Lozano Jiménez, General Health Psychologist and Director of Ocnos Psychology Clinic" title="Héctor Lozano Jiménez, General...

Overexposure to negative news: why you cannot stop checking and how to protect your mental health

by Maria Ángeles Sanz Ruiz | Jul 15, 2026 | Anxiety, Maria Angeles Sanz Ruiz

src="https://ocnos-clinic.com/wp-content/uploads/2026/05/maria-angeles-sanz-ruiz-psicologa-general-sanitaria-ocnos-psychology-clinic-palmones.png" alt="María Ángeles Sanz Ruiz, General Health Psychologist at Ocnos Psychology Clinic" width="800" height="800"...

What Are Thoughts and Why Not Everything You Think Is True

by Maria Ángeles Sanz Ruiz | Jul 15, 2026 | Maria Angeles Sanz Ruiz, Psychological Assessment

src="https://ocnos-clinic.com/wp-content/uploads/2026/05/maria-angeles-sanz-ruiz-psicologa-general-sanitaria-ocnos-psychology-clinic-palmones.png" alt="María de los Ángeles Sanz Ruiz, General Health Psychologist and author of this article" title="María de los Ángeles...

Ocnos offers practical guidance to Agnes Baden-Powell Scout families

by Héctor Lozano Jiménez | Jul 12, 2026 | Héctor Lozano Jiménez, Maria Angeles Sanz Ruiz, Neuropsychology, News, Psychological Assessment, Rocío Rodríguez Boza

src="https://ocnos-clinic.com/wp-content/uploads/2025/11/hector-lozano-jimenez-psicologo-ocnos-psychology-clinic-rounded.png.webp" alt="Héctor Lozano Jiménez, General Health Psychologist and Director of Ocnos Psychology Clinic" title="Héctor Lozano Jiménez, General...

Online anxiety test: GAD-7 questionnaire

by Héctor Lozano Jiménez | Jul 10, 2026 | Anxiety, Héctor Lozano Jiménez, Psychological Assessment

Written by Héctor Lozano Jiménez General Health Psychologist (AN 11777) and Director of Ocnos Psychology Clinic Clinically reviewed: July 2026 · Check COPAO registration Key point: this online anxiety test uses the GAD-7 questionnaire. It assesses how often seven...

Exercises for premature ejaculation: a practical psychological guide

by Héctor Lozano Jiménez | Jul 8, 2026 | Anxiety, Héctor Lozano Jiménez, Sex Therapy

src="https://ocnos-clinic.com/wp-content/uploads/2025/11/hector-lozano-jimenez-psicologo-ocnos-psychology-clinic-rounded.png.webp" alt="Héctor Lozano Jiménez, general health psychologist and director of Ocnos Psychology Clinic" title="Héctor Lozano Jiménez, general...

What Is Mindfulness and How Is It Used in Psychology?

by Héctor Lozano Jiménez | Jul 8, 2026 | Anxiety, Héctor Lozano Jiménez

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