Online therapy from Palmones, near Sotogrande and Gibraltar
Online therapy allows you to start or continue psychological support from a private place, with the same clinical care as a face-to-face session and the flexibility to connect from home, work or while travelling.
We provide online therapy from Ocnos Psychology Clinic, our physical clinic in Palmones, near Algeciras, Sotogrande and Gibraltar.
Online therapy is not a lesser version of face-to-face therapy
When it is provided by a qualified professional, with a careful initial assessment and a clear therapeutic frame, online therapy can be a practical and clinically useful way to receive psychological support.
At Ocnos Psychology Clinic, we do not treat video-call therapy as an improvised solution. We understand it as a structured form of clinical care that can support continuity, reduce access barriers and help people who cannot easily travel to the clinic.
It may be especially useful if you live outside Palmones, have a demanding schedule, travel frequently, live in Gibraltar or another country, prefer to speak from a familiar environment or want to combine face-to-face and online sessions depending on your situation.
Hybrid therapy: if you live in Campo de Gibraltar, you can alternate face-to-face sessions at our clinic in Palmones with online sessions when your schedule, travel or personal circumstances require it.
Many of our services can be provided online or combined with face-to-face sessions
Online therapy can be adapted to different reasons for seeking help. In some cases, especially in psychological assessment or neuropsychology, we assess whether the full process can be carried out online or whether part of it should be face to face.
A real team, a real clinic and a carefully held therapeutic process
We are not an anonymous platform for rushed sessions. Ocnos Psychology Clinic is a health psychology clinic with a physical base in Palmones, registered professionals, verifiable profiles and a way of working focused on understanding each case carefully.
Continuity
You can keep the process going when you travel, your schedule changes or you cannot come to the clinic.
Convenience
You only need a device with a camera, a stable connection and a private space where you can speak calmly.
Clinical closeness
The online session still includes therapeutic relationship, assessment, goals and professional follow-up.
Flexibility
It can be combined with face-to-face therapy, especially if you live in Algeciras, Los Barrios, Sotogrande or Gibraltar.
A simple process before, during and after the session
We want the technical part to be as simple as possible, so you can focus on what matters: speaking about what is happening and starting to work on it with professional support.
Booking
You book through the website, by WhatsApp or by phone. We can guide you if you are unsure which professional or service fits best.
Confirmation
You receive the information you need to connect to your online session at the agreed time.
Session
You connect from a private place. The session follows a clinical structure similar to face-to-face therapy.
Follow-up
We define goals, review progress and adjust the therapeutic plan according to your evolution.
Is online therapy suitable for every situation?
Online therapy can be very useful, but it is not always the most appropriate format. Before starting, and during the first sessions, we assess your clinical situation, your needs and the level of safety around you.
It can fit well for anxiety, mild or moderate depression, OCD, affirmative therapy, couples therapy, sex therapy, emotional regulation difficulties, psychological support, family guidance and therapeutic follow-up.
It may be a good option
When you need continuity, privacy, schedule flexibility or you live outside Palmones and want to work with a stable clinical team.
When online therapy is not enough
If there is immediate risk, thoughts of harming yourself, an intense crisis, severe substance use, significant decompensation or an urgent situation, call 112 or go to emergency services.
Registered health psychologists for online therapy at Ocnos
Online therapy also needs trust. Our current team is made up of registered health psychologists, with verifiable professional profiles and a close, responsible and clinical way of working.
Héctor Lozano Jiménez
General Health Psychologist · Director of Ocnos Psychology Clinic · COPAO AN 11777.
Rocío Rodríguez Boza
General Health Psychologist · Integrative approach and emotional support · COPAO AN 13748.
María Ángeles Sanz Ruiz
General Health Psychologist · Relational, emotional and contextual approach · COPAO AN 12933.
Online therapy fees
- Individual online session: €70 · 60 minutes.
- Online couples session: €110 · 90 minutes.
- Format: private video call, when clinically appropriate.
- Contact: book through the website, WhatsApp or phone.
What you need for an online session
- A phone, tablet or computer with camera and microphone.
- A stable internet connection.
- A private place where you can speak without interruptions.
- Avoid driving, walking outside or being in places where you cannot attend safely.
- Headphones if you share your home or want greater privacy.
Before starting, you may also prepare water, tissues, paper for notes and a few extra minutes so you can connect without rushing.
A physical clinic in Palmones behind your online therapy
Online therapy allows you to connect from where you are, but Ocnos is not a service without a location or visible team. Our clinic is in Palmones, in Edificio Azabache, with private consultation rooms and face-to-face care for people who want or need to combine formats.
Online support for Palmones, Campo de Gibraltar, Spain and people living abroad
From our clinic in Palmones, we provide online therapy for people living in Algeciras, Los Barrios, La Línea de la Concepción, San Roque, Sotogrande, Gibraltar and other areas. It may also be an option for people who have moved away, students, workers with difficult schedules or people living abroad who want therapy in English or Spanish.
When distance makes it difficult to come to the clinic, the online format can help maintain continuity and prevent psychological support from depending only on the ability to travel.
You can also come in person
If you are near Campo de Gibraltar, you can combine online therapy with face-to-face sessions at our clinic in Palmones. This flexibility can help maintain therapy even during complicated weeks.
Ocnos Psychology Clinic in Palmones
We are in Edificio Azabache, Office 10, in Palmones. Even when you book online therapy, our physical clinic is available for hybrid processes, face-to-face guidance or sessions when needed.
Address:
Edificio Azabache, First Floor, Office 10, 11379 Palmones, Cádiz.
Reviews from Ocnos Psychology Clinic patients
Trust matters when looking for psychological support. These reviews are loaded dynamically from Google Reviews.
Frequently asked questions about online therapy
Is online therapy the same as face-to-face therapy?
Online therapy keeps a similar clinical structure to face-to-face therapy: assessment, goals, intervention and follow-up. The main difference is the channel. In many cases it can be an appropriate option, although each situation should be assessed.
What do I need for online therapy?
You need a device with camera and microphone, a stable internet connection and a private place where you can speak calmly. If you share your home, headphones may help you feel more private.
How much does an online session cost?
An individual online session costs €70 and lasts 60 minutes. An online couples session costs €110 and lasts 90 minutes.
Can I combine online and face-to-face sessions?
Yes. If you live in Campo de Gibraltar or can come to Palmones occasionally, you can combine face-to-face and online sessions depending on your situation, availability and the clinical criteria of the process.
Can all services be provided online?
Many services can be provided online, including anxiety, depression, OCD, affirmative therapy, sex therapy, couples therapy and psychological follow-up. In psychological assessment, neuropsychology or some specific evaluations, we review whether the online format is sufficient or whether a face-to-face part is advisable.
Is online therapy appropriate if I am in crisis?
If there is immediate risk, thoughts of harming yourself, a feeling that you cannot keep yourself safe or risk to another person, the priority is to call 112 or go to emergency services. Online therapy is not a replacement for urgent care.
Can I have online therapy if I live in Gibraltar or outside Spain?
Yes, as long as the format is suitable for your situation and we can organise the time. We offer therapy in English and Spanish depending on professional availability.
Where is Ocnos Psychology Clinic?
Ocnos Psychology Clinic is located in Edificio Azabache, Office 10, in Palmones, Cádiz. We provide face-to-face therapy in Campo de Gibraltar and online therapy.
Distance does not have to be a barrier to asking for help
If you need psychological support and cannot or do not want to travel, we can assess your case and help you start a clear, safe and personalised online process.
Latest blogs and resources on online therapy
At Ocnos Psychology Clinic, we publish articles on mental health, online therapy, anxiety, depression, OCD, relationships, sexuality, psychological assessment and clinical resources to help you understand what is happening and when to ask for help.
How to Check if a Psychologist Is Registered Before Starting Therapy
Before starting therapy, it is important to make sure the psychologist you choose is properly registered. In this guide, we explain what professional registration means, why it matters, and how you can verify a psychologist’s registration easily before beginning therapy.
Couples Therapy: How to Improve Communication and Break the Cycle of Conflict
Couples therapy can help partners understand why the same conflicts keep repeating and how communication patterns affect their relationship. In this article we explain how couples therapy works, which relationship difficulties are most common in therapy, and what psychological strategies can help improve communication and rebuild connection.
Psychological Trauma: How It’s Assessed and Treated in Therapy
Psychological trauma is not only about what happened, but about the impact it left behind. It can affect the nervous system, emotions, relationships and sense of self, sometimes long after the original experience has passed. In this article, Rocío Rodríguez Boza, Registered Health Psychologist (COPAO AN 13748), explains what psychological trauma is, how it develops, common symptoms, and how trauma therapy works from an integrative, evidence-based perspective. You will also learn what to expect in the first sessions and when it may be time to seek support. If you live in Campo de Gibraltar or prefer online therapy, this guide offers a clear and compassionate understanding of trauma and recovery.
What is the most severe type of depression? Severe, psychotic and high-risk depression explained
There is no single diagnosis called “the worst depression”. A severe depressive episode sits at the severe end of standard depression classifications, while psychotic symptoms, immediate suicide risk, profound self-neglect or inability to eat and drink can make a presentation especially urgent. This guide explains how clinicians judge severity, what different labels mean and how severe depression is treated.
Dyslexia in Campo de Gibraltar: what it is, diagnosis and treatment
Dyslexia is a neurodevelopmental condition that affects reading and writing, but not intelligence. In this article, we explain how to recognise the signs at different ages, its emotional impact, how it is assessed, and what evaluation and intervention options are available in Campo de Gibraltar for children, adolescents and adults.
IFS Therapy (Internal Family Systems): Understanding Inner Conflict and Finding Calm
The aim of IFS is not to eliminate parts, but to listen to them, understand them and integrate them, so they stop fighting and can collaborate more harmoniously. This integration happens around what the model calls the “Self”: your core capacity to be calm, curious, compassionate and connected when the internal noise drops.
In simple terms: IFS helps you stop feeling as if you’re being pulled around by inner voices — and helps you recover a steadier internal place from which to relate to yourself and what you’re going through.
Eating Behaviour and Functional Analysis: Why the Problem Isn’t “Lack of Willpower”
Picture a scene that may feel painfully familiar. It is late, the day has been long, and you have been chaining tasks together: work, responsibilities, dozens of small and big decisions. At last the house is quiet. You sit down. For the first time in hours, you are not responding to anyone.
And then a thought shows up: “I could eat something.” It is not quite physical hunger. It is more that, just by imagining food, something inside loosens. As if eating marked the end of the day — permission to stop holding everything up.
How to support an adult child with depression: what helps, what harms and when to seek professional help
Supporting an adult son or daughter with depression can feel frightening and confusing. This guide explains what parents can realistically do, what usually makes things worse, how to respect autonomy without stepping back completely and when urgent or professional help is needed.
Understanding challenging behaviour: what it communicates from psychology and neuropsychology
Challenging behaviour is not always defiance or a lack of boundaries. It may express emotional overload, unmet needs or neuropsychological difficulties. María de los Ángeles Sanz Ruiz explains how to understand it from a clinical, relational and contextual perspective.