Online therapy from Palmones, near Sotogrande and Gibraltar
Online therapy allows you to start or continue psychological support from a private place, with the same clinical care as a face-to-face session and the flexibility to connect from home, work or while travelling.
We provide online therapy from Ocnos Psychology Clinic, our physical clinic in Palmones, near Algeciras, Sotogrande and Gibraltar.
Online therapy is not a lesser version of face-to-face therapy
When it is provided by a qualified professional, with a careful initial assessment and a clear therapeutic frame, online therapy can be a practical and clinically useful way to receive psychological support.
At Ocnos Psychology Clinic, we do not treat video-call therapy as an improvised solution. We understand it as a structured form of clinical care that can support continuity, reduce access barriers and help people who cannot easily travel to the clinic.
It may be especially useful if you live outside Palmones, have a demanding schedule, travel frequently, live in Gibraltar or another country, prefer to speak from a familiar environment or want to combine face-to-face and online sessions depending on your situation.
Hybrid therapy: if you live in Campo de Gibraltar, you can alternate face-to-face sessions at our clinic in Palmones with online sessions when your schedule, travel or personal circumstances require it.
Many of our services can be provided online or combined with face-to-face sessions
Online therapy can be adapted to different reasons for seeking help. In some cases, especially in psychological assessment or neuropsychology, we assess whether the full process can be carried out online or whether part of it should be face to face.
A real team, a real clinic and a carefully held therapeutic process
We are not an anonymous platform for rushed sessions. Ocnos Psychology Clinic is a health psychology clinic with a physical base in Palmones, registered professionals, verifiable profiles and a way of working focused on understanding each case carefully.
Continuity
You can keep the process going when you travel, your schedule changes or you cannot come to the clinic.
Convenience
You only need a device with a camera, a stable connection and a private space where you can speak calmly.
Clinical closeness
The online session still includes therapeutic relationship, assessment, goals and professional follow-up.
Flexibility
It can be combined with face-to-face therapy, especially if you live in Algeciras, Los Barrios, Sotogrande or Gibraltar.
A simple process before, during and after the session
We want the technical part to be as simple as possible, so you can focus on what matters: speaking about what is happening and starting to work on it with professional support.
Booking
You book through the website, by WhatsApp or by phone. We can guide you if you are unsure which professional or service fits best.
Confirmation
You receive the information you need to connect to your online session at the agreed time.
Session
You connect from a private place. The session follows a clinical structure similar to face-to-face therapy.
Follow-up
We define goals, review progress and adjust the therapeutic plan according to your evolution.
Is online therapy suitable for every situation?
Online therapy can be very useful, but it is not always the most appropriate format. Before starting, and during the first sessions, we assess your clinical situation, your needs and the level of safety around you.
It can fit well for anxiety, mild or moderate depression, OCD, affirmative therapy, couples therapy, sex therapy, emotional regulation difficulties, psychological support, family guidance and therapeutic follow-up.
It may be a good option
When you need continuity, privacy, schedule flexibility or you live outside Palmones and want to work with a stable clinical team.
When online therapy is not enough
If there is immediate risk, thoughts of harming yourself, an intense crisis, severe substance use, significant decompensation or an urgent situation, call 112 or go to emergency services.
Registered health psychologists for online therapy at Ocnos
Online therapy also needs trust. Our current team is made up of registered health psychologists, with verifiable professional profiles and a close, responsible and clinical way of working.
Héctor Lozano Jiménez
General Health Psychologist · Director of Ocnos Psychology Clinic · COPAO AN 11777.
Rocío Rodríguez Boza
General Health Psychologist · Integrative approach and emotional support · COPAO AN 13748.
María Ángeles Sanz Ruiz
General Health Psychologist · Relational, emotional and contextual approach · COPAO AN 12933.
Online therapy fees
- Individual online session: €70 · 60 minutes.
- Online couples session: €110 · 90 minutes.
- Format: private video call, when clinically appropriate.
- Contact: book through the website, WhatsApp or phone.
What you need for an online session
- A phone, tablet or computer with camera and microphone.
- A stable internet connection.
- A private place where you can speak without interruptions.
- Avoid driving, walking outside or being in places where you cannot attend safely.
- Headphones if you share your home or want greater privacy.
Before starting, you may also prepare water, tissues, paper for notes and a few extra minutes so you can connect without rushing.
A physical clinic in Palmones behind your online therapy
Online therapy allows you to connect from where you are, but Ocnos is not a service without a location or visible team. Our clinic is in Palmones, in Edificio Azabache, with private consultation rooms and face-to-face care for people who want or need to combine formats.
Online support for Palmones, Campo de Gibraltar, Spain and people living abroad
From our clinic in Palmones, we provide online therapy for people living in Algeciras, Los Barrios, La Línea de la Concepción, San Roque, Sotogrande, Gibraltar and other areas. It may also be an option for people who have moved away, students, workers with difficult schedules or people living abroad who want therapy in English or Spanish.
When distance makes it difficult to come to the clinic, the online format can help maintain continuity and prevent psychological support from depending only on the ability to travel.
You can also come in person
If you are near Campo de Gibraltar, you can combine online therapy with face-to-face sessions at our clinic in Palmones. This flexibility can help maintain therapy even during complicated weeks.
Ocnos Psychology Clinic in Palmones
We are in Edificio Azabache, Office 10, in Palmones. Even when you book online therapy, our physical clinic is available for hybrid processes, face-to-face guidance or sessions when needed.
Address:
Edificio Azabache, First Floor, Office 10, 11379 Palmones, Cádiz.
Reviews from Ocnos Psychology Clinic patients
Trust matters when looking for psychological support. These reviews are loaded dynamically from Google Reviews.
Frequently asked questions about online therapy
Is online therapy the same as face-to-face therapy?
Online therapy keeps a similar clinical structure to face-to-face therapy: assessment, goals, intervention and follow-up. The main difference is the channel. In many cases it can be an appropriate option, although each situation should be assessed.
What do I need for online therapy?
You need a device with camera and microphone, a stable internet connection and a private place where you can speak calmly. If you share your home, headphones may help you feel more private.
How much does an online session cost?
An individual online session costs €70 and lasts 60 minutes. An online couples session costs €110 and lasts 90 minutes.
Can I combine online and face-to-face sessions?
Yes. If you live in Campo de Gibraltar or can come to Palmones occasionally, you can combine face-to-face and online sessions depending on your situation, availability and the clinical criteria of the process.
Can all services be provided online?
Many services can be provided online, including anxiety, depression, OCD, affirmative therapy, sex therapy, couples therapy and psychological follow-up. In psychological assessment, neuropsychology or some specific evaluations, we review whether the online format is sufficient or whether a face-to-face part is advisable.
Is online therapy appropriate if I am in crisis?
If there is immediate risk, thoughts of harming yourself, a feeling that you cannot keep yourself safe or risk to another person, the priority is to call 112 or go to emergency services. Online therapy is not a replacement for urgent care.
Can I have online therapy if I live in Gibraltar or outside Spain?
Yes, as long as the format is suitable for your situation and we can organise the time. We offer therapy in English and Spanish depending on professional availability.
Where is Ocnos Psychology Clinic?
Ocnos Psychology Clinic is located in Edificio Azabache, Office 10, in Palmones, Cádiz. We provide face-to-face therapy in Campo de Gibraltar and online therapy.
Distance does not have to be a barrier to asking for help
If you need psychological support and cannot or do not want to travel, we can assess your case and help you start a clear, safe and personalised online process.
Latest blogs and resources on online therapy
At Ocnos Psychology Clinic, we publish articles on mental health, online therapy, anxiety, depression, OCD, relationships, sexuality, psychological assessment and clinical resources to help you understand what is happening and when to ask for help.
Postnatal depression: signs, when to ask for help and how therapy works
Postnatal depression does not mean being a bad mother or loving your baby less. It can affect mood, sleep, energy, bonding and daily life. In this article, María de los Ángeles Sanz Ruiz explains the signs, what can maintain the problem and how psychological therapy works from a functional analysis perspective.
Attachment styles: how they influence your relationships and the way you love
Attachment styles can influence how we experience closeness, distance, trust, fear of abandonment and emotional safety in our relationships. In this article, Rocío Rodríguez Boza explains the main attachment styles and how therapy can help you build more secure ways of relating.
Ocnos Psychology Clinic takes part in La Línea Families Week with the workshop “Active Mind for Job Searching”
Ocnos Psychology Clinic took part in La Línea de la Concepción Families Week with the workshop “Active Mind for Job Searching”, delivered by Héctor Lozano Jiménez. The session explored the emotional strain of looking for work, fear of rejection, shame, anxiety, personal limits and the importance of taking small, realistic steps.
Héctor Lozano speaks in Gibraltar about the psychology of the first step in mental health
Héctor Lozano Jiménez, General Health Psychologist and director of Ocnos Psychology Clinic, gave a talk in Gibraltar organised by The Gibraltar Mental Welfare Society and introduced by Mark Montovio. The session explored why many people know something is not right, yet still postpone asking for help, talking about it or taking a first small step.
Tantrums in children: when they are normal, how to respond and when to seek help
Tantrums in children are not always simply a behaviour problem. They often express frustration, tiredness, a need for limits or difficulty regulating emotions. In this guide, María de los Ángeles Sanz Ruiz, General Health Psychologist at Ocnos Psychology Clinic, explains how to understand tantrums, what to do before, during and after them, and when it may be helpful to seek psychological support.
Grief after a relationship break-up: how to get through it without losing yourself
A relationship break-up does not only hurt emotionally: it can also affect your identity, your body and your sense of safety. Rocío Rodríguez Boza explains how to move through break-up grief with practical exercises, inner parts work and clear signs for when to seek professional support.
You Do Not Have to Choose Who You Will Be Forever: Héctor Lozano’s Careers Week Talk at Prior Park Gibraltar
Héctor Lozano Jiménez, Director of Ocnos Psychology Clinic, visited Prior Park School Gibraltar during Careers Week to speak with students about career choices, transferable skills and the idea that a professional life does not need to be a straight line to be meaningful.
I have friends, a partner or a job… but I still feel empty inside
Feeling empty inside does not necessarily mean that your life is wrong. Sometimes it is a sign of emotional disconnection, long-term exhaustion or a way of living that has been too focused on coping and not enough on feeling.
Indicative high-ability test: O-SIAC for children, teenagers and adults
O-SIAC is Ocnos Psychology Clinic’s indicative screening for exploring high-ability indicators across age groups. It does not diagnose giftedness or measure IQ, but it can help organise observations and decide whether a professional assessment may be useful.