Ocnos clinical team
Héctor Lozano Jiménez Registered Health Psychologist in Palmones
Director of Ocnos Psychology Clinic. He supports people experiencing anxiety, depression, stress, self-imposed pressure and emotional blocks through clear, practical therapy adapted to each person's everyday life.
- COPAO AN 11777
- In-person and online appointments
- Spanish and English
Registered Health Psychologist · Director of Ocnos Psychology Clinic
Professional profile
Understanding what is happening so you can move forwards
Héctor Lozano Jiménez is a Registered Health Psychologist in Spain, registered with COPAO under membership number AN 11777, and director of Ocnos Psychology Clinic, a health psychology clinic in Palmones.
He sees therapy as a collaborative process. The first step is to understand precisely what is happening, what may be maintaining it and how it is affecting everyday life. From there, realistic goals are agreed and practical tools are developed around the person's circumstances, stage of life and values.
His work combines psychoeducation, evidence-based strategies and a contextual perspective. This means looking beyond the symptom itself to consider relationships, routines, demands, environment and coping responses that may help in the short term whilst keeping the difficulty going over time.
Having lived in London for several years, Héctor has also worked in English since 2012. He supports local residents, people from Gibraltar and international residents looking for psychological support in English in Campo de Gibraltar.
Areas of support
Difficulties commonly explored in therapy
Héctor mainly supports adults and young people experiencing emotional distress, persistent worry, feeling stuck or other difficulties affecting their wellbeing, relationships or day-to-day functioning.
Anxiety and stress
Excessive worry, physical symptoms, feeling overwhelmed, avoidance, anticipatory fear and difficulty switching off.
Depression, low motivation and feeling stuck
Low mood, loss of interest, exhaustion, isolation, feelings of emptiness or difficulty getting back into a manageable rhythm.
Perfectionism and self-imposed pressure
Constant pressure, fear of making mistakes, comparison, guilt when resting and the sense that nothing is ever enough.
OCD and persistent worry
Understanding obsessions, compulsions, mental rituals and safety behaviours that can keep the problem going.
LGBTQ+ affirmative therapy
Respectful, non-pathologising support around identity, sexual orientation, relationships, self-esteem and minority stress.
Decisions, boundaries and relationships
Personal blocks, communication, boundaries, emotional regulation and working through complex problems.
Therapeutic approach
Clear, practical therapy connected to your circumstances
The process is adapted to each person. Even so, three ideas consistently guide the way Héctor works.
Understand before intervening
Making sense of symptoms, identifying patterns and understanding why certain responses have persisted can reduce confusion and self-blame.
Set goals that matter
Therapy is not limited to “feeling better”. It also aims to help people reconnect with activities, relationships and choices they value.
Practise between sessions
Tools are gradually taken into real-life situations, reviewing what helps, what feels difficult and what may need adjusting.
His work at Ocnos
Clinical direction, therapy and responsible psychological information
As director of Ocnos Psychology Clinic, Héctor combines psychological care with coordinating the clinical project and creating accessible mental health resources. The priority is to offer clear information, professional support and a space where asking for help feels a little easier.
His previous experience in education and architecture brings particular awareness of how environment, routines and everyday demands can affect mental health.
- Clear psychoeducation
- Shared goals
- Practical tools
- Progress reviews
- Attention to context
- An adaptable pace
Training and professional development
Ongoing development focused on clinical practice
Alongside his professional qualification as a Registered Health Psychologist and his COPAO registration, Héctor undertakes further training in areas connected with difficulties frequently brought to therapy.
Further training is presented as additional professional information. It does not replace verification of professional registration or, by itself, imply an officially recognised healthcare speciality.
Beyond the consultation room
Making mental health easier to understand
Héctor takes part in talks and community activities across Campo de Gibraltar. These initiatives aim to make psychology more accessible to educational settings, associations and community groups without presenting general information as personalised clinical advice.
In-person and online appointments
Psychological support from Palmones for Campo de Gibraltar
Héctor sees clients at Ocnos Psychology Clinic in Edificio Azabache, Palmones, opposite Quirón Campo de Gibraltar Hospital. The clinic is well connected to Los Barrios, Algeciras, San Roque, La Línea de la Concepción, Sotogrande and Gibraltar.
He also offers online therapy when this format is appropriate for the person's needs and circumstances.
Professional transparency
Professional registration and verified profiles
You can verify Héctor's professional registration and view his other professional profiles. The Psychology Today listing belongs to Ocnos Psychology Clinic as a practice.
Would you like to know whether Héctor may be able to help?
You can contact Ocnos, briefly explain what you need and ask about availability. If another member of the team may be a better fit for your situation, we can also guide you.
Articles and resources
Latest articles and resources by Héctor Lozano
Articles, exercises and guided audios to help you understand a range of psychological difficulties and explore practical tools. This information is educational and does not replace an individual professional assessment.
Ocnos offers practical guidance to Agnes Baden-Powell Scout families
On Sunday 12 July 2026, Ocnos Psychology Clinic held a practical session for families and volunteers from the Agnes Baden-Powell Scout Group. Héctor Lozano, Rocío Rodríguez and María Ángeles Sanz discussed how to observe children’s behaviour, support their emotions and recognise when professional guidance may be helpful.
Online anxiety test: GAD-7 questionnaire
Complete the GAD-7 online anxiety test for an immediate and private indication of symptoms experienced over the past two weeks. The result is anonymous, is not stored and does not replace a professional psychological assessment.
Exercises for premature ejaculation: a practical psychological guide
A practical UK English guide with exercises for premature ejaculation, including breathing, pelvic floor training, start-stop, mindfulness and psychological strategies to reduce pressure and improve control.
What Is Mindfulness and How Is It Used in Psychology?
Mindfulness is a psychological tool that helps you observe thoughts, emotions and body sensations with more awareness and less automatic reaction. In this article, Héctor Lozano Jiménez explains what mindfulness is, what it is not, how it can help with anxiety, stress and emotional regulation, and offers safe beginner-friendly exercises.
Alcohol Problems: Signs, Practical Exercises and a Self-Check to Know When to Ask for Help
Alcohol problems do not always mean drinking every day. In this guide, Héctor Lozano explains warning signs, practical exercises and an orientative self-check to help you understand your relationship with alcohol and know when to ask for psychological help.
My teenage daughter is cutting herself: a parent’s guide to self-harm
Finding out that your teenage daughter is cutting herself can be frightening. This guide explains what to do in the first 24 hours, what to avoid, how to talk, how to reduce risk, and when to seek professional help.
Looking for a different topic?
More psychology resources from Ocnos
The Ocnos blog includes resources from our team on anxiety, depression, relationships, neuropsychology, sex therapy and emotional wellbeing. If you would like guidance for your particular circumstances, you can contact the clinic.