Author & Psychologist at Ocnos Psychology Clinic
Héctor Lozano Jiménez
Registered Health Psychologist (AN 11777) · Director · Therapy in English & Spanish
Professional profile
Héctor Lozano Jiménez is a registered health psychologist (AN 11777) and Director of Ocnos Psychology Clinic in Palmones (Los Barrios, Southern Spain).
He approaches therapy as a practical and collaborative process: clarify what’s happening, build specific skills, and track progress in a clear, grounded way. His work integrates evidence-based methods with a contextual view of the person and their day-to-day life.
Having lived in London for several years, Héctor has worked in English since 2012, providing therapy, psychoeducation and written reports in international contexts.
Areas of support
Héctor commonly supports people with anxiety, stress, perfectionism, emotional blocks and everyday difficulties. He also works with depression and mood-related challenges that affect daily functioning.
- Anxiety & stress: practical strategies to reduce symptoms and regain balance.
- Depression: understanding patterns, gradual activation and rebuilding routines.
- Perfectionism & self-criticism: easing internal pressure and unhelpful standards.
- Emotional blocks: clarity, decision-making and steady step-by-step change.
- Everyday conflicts: communication, boundaries and emotion regulation.
- Gifted adolescents: specialised support grounded in educational experience.
Clinic services: anxiety treatment · depression · couples therapy · psychological assessment · neuropsychology · affirmative therapy · sex therapy · psychology for businesses.
Related support: OCD.
In-person therapy in Palmones & Campo de Gibraltar
Héctor works primarily in Palmones (Los Barrios), supporting individuals and families across Campo de Gibraltar. Online therapy is also available where appropriate.
Local pages: psychologist in Algeciras · psychologist in La Línea de la Concepción · psychologist in Gibraltar · psychologist in Sotogrande.
Verification & professional presence
For transparency and trust, you can consult official and professional profiles:
Articles written by Héctor Lozano
Below you’ll find a selection of Héctor’s latest articles. To browse everything he has written:
Ready to take the next step?
If you’re considering therapy or would like professional guidance, you can book an initial session and see whether this approach feels right for you.
Couples Therapy: How to Improve Communication and Break the Cycle of Conflict
Couples therapy can help partners understand why the same conflicts keep repeating and how communication patterns affect their relationship. In this article we explain how couples therapy works, which relationship difficulties are most common in therapy, and what psychological strategies can help improve communication and rebuild connection.
What Is the Most Severe Type of Depression?
Severe depression is generally considered the most serious level of depression. This article explains how depression is classified and what signs may suggest greater clinical severity.
Dyslexia in Campo de Gibraltar: what it is, diagnosis and treatment
Dyslexia is a neurodevelopmental condition that affects reading and writing, but not intelligence. In this article, we explain how to recognise the signs at different ages, its emotional impact, how it is assessed, and what evaluation and intervention options are available in Campo de Gibraltar for children, adolescents and adults.
How to Support an Adult Child With Depression
Supporting an adult child with depression can be emotionally overwhelming. When your son or daughter is no longer a child but still struggling, many parents feel lost between wanting to help and fearing they might make things worse. This article offers clear, compassionate guidance on how to support an adult child with depression, while protecting the relationship and knowing when professional help may be needed.
Depression: what it is, symptoms and causes
Depression is a common and treatable mood disorder that affects how you feel, think, behave and relate to others. At Ocnos Psychology Clinic, in the Campo de Gibraltar area, we have created this guide to provide clear, reliable information. Most importantly, we want to remind you that seeking help is a strong and effective step.
The Ultimate Guide to Psychological Assessment: Understanding, Finding Answers and Healing
Have you ever felt that your mind is a maze with no way out? Or that, no matter how hard you try to explain what’s happening to you, no one quite...