Psychologist in Gibraltar: therapy near the Rock at Ocnos Psychology Clinic
If you are looking for a psychologist in Gibraltar or a psychology clinic near the Rock, Ocnos Psychology Clinic can support you from Palmones, just a short drive from the border. We are a bilingual clinic offering therapy in English and Spanish, both in person and through online therapy.
Quick answer: Ocnos Psychology Clinic supports people who live, work or study in Gibraltar and are looking for psychological therapy near the Rock. We are a bilingual clinic offering therapy in English and Spanish, based in Palmones with convenient access from the border. We provide support for anxiety, depression, work-related stress, relationship difficulties, couples therapy, sex therapy, affirmative therapy, psychological assessment, neuropsychology and online therapy.
Why choose Ocnos if you live or work in Gibraltar?
Living or working in Gibraltar can involve demanding routines, daily commuting, professional pressure, language changes, border life and very little time to stop. Looking for psychological support does not always mean wanting a quick fix; very often it means needing a professional space where you can make sense of what is happening.
Ocnos may be a good option if you value being close to Gibraltar but prefer to attend a clinic outside your everyday environment. For some people, that small distance supports privacy, helps them disconnect from work and makes therapy feel like a protected space.
What to expect from a first appointment
The first session helps us understand your situation, assess what you need and guide the process. You do not need to arrive with everything perfectly clear or know exactly what type of therapy you need.
- An initial exploration of your reason for seeking therapy.
- A clinical assessment of needs and goals.
- Guidance on in-person or online therapy.
- A clear, realistic and personalised therapeutic proposal.
Psychology services near Gibraltar
Each person comes to therapy for a different reason. Sometimes there is anxiety, emotional exhaustion or work pressure; at other times, relationship conflict, family concerns, sexual difficulties, depressive symptoms or the need for a more precise psychological assessment.
Anxiety and stress
For constant worry, panic attacks, bodily tension, rumination, avoidance or work-related stress. Read more about anxiety treatment.
Depression and low mood
For apathy, persistent sadness, emotional fatigue, feeling stuck or losing direction. Read more about depression treatment.
OCD and rumination
For obsessions, compulsions, checking, constant doubt or fear of losing control. Read more about OCD treatment.
Couples therapy
For repeated arguments, emotional distance, jealousy, crises, communication problems or decision-making. Read more about couples therapy.
Sex therapy
For sexual anxiety, low desire, erection difficulties, ejaculation concerns, pain, anorgasmia or intimate communication. Read more about sex therapy.
Affirmative therapy
For LGBTQ+ people looking for a safe, respectful and clinically informed therapeutic space. Read more about affirmative therapy.
Assessment and neuropsychology
For better understanding symptoms, learning, attention, cognitive profile or guidance needs. See psychological assessment and neuropsychology.
Online therapy
For people who live or work in Gibraltar and need continuity, flexibility or initial guidance without travelling. Read more about online therapy.
How we work when you come from Gibraltar
Therapy needs to be understandable. At Ocnos we try to make each step clear: what we are assessing, what we are working on and why. The process is adapted to your personal situation, not to a standard script.
First session
We explore what brings you to therapy, your current situation and the goals that would make sense for you.
Understanding the pattern
We identify what may be maintaining the difficulty: emotions, thoughts, habits, avoidance, relationships or context.
Useful tools
We work on emotional regulation, communication, exposure, decision-making, routines or other strategies according to your needs.
Follow-up
We review progress, adjust the plan and consolidate what is helping so change can become more stable.
Registered health psychologists who can support you if you come from Gibraltar
Trust in therapy begins with knowing who will support you. At Ocnos Psychology Clinic, our team is made up of registered health psychologists with complementary clinical profiles.
Héctor Lozano Jiménez
General Health Psychologist and director · COPAO AN11777. Anxiety, stress, personal processes, decision-making and therapy in English and Spanish.
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Rocío Rodríguez Boza
General Health Psychologist · COPAO AN13748. Integrative approach, trauma, emotional regulation, relationships, children, teenagers and LGBTQIA+ affirmative support.
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María Ángeles Sanz Ruiz
General Health Psychologist · COPAO AN12933. A relational, emotional and contextual perspective for understanding personal history and relationships.
View profileA calm clinic near Gibraltar
Ocnos Psychology Clinic is located in Palmones, inside Edificio Azabache, close to Hospital Quirón Campo de Gibraltar and with convenient road access from Gibraltar, La Línea, San Roque and Sotogrande.
The clinic is designed to offer privacy, calm and professional care. For many people who live or work in Gibraltar, coming to Palmones creates a useful separation between everyday life and the therapeutic space.
Therapy in English, therapy in Spanish and online support for people in Gibraltar
Ocnos Psychology Clinic is a bilingual clinic. You can start therapy in English or Spanish, depending on the language in which it feels more natural to express what you feel, explain your history and work on your therapeutic goals.
If your schedule depends on shifts, the border or an intense working day in Gibraltar, online therapy can also help you maintain continuity without losing clinical quality when it is suitable for your case.
Session fees and therapy formats
Before booking an appointment, it is normal to want to know the cost, duration and type of session. We try to provide clear information from the beginning so you can decide calmly.
Individual therapy
€7060-minute individual psychological therapy session for adults, teenagers or children, depending on the reason for consultation and the professional assigned.
Couples therapy
€11090-minute couples therapy session, suitable for communication issues, crises, conflict, emotional distance or decision-making.
Format: appointments can be in person in Palmones or online when clinically appropriate. If you live or work in Gibraltar, we can help you decide which format is most suitable for you.
Where Ocnos Psychology Clinic is located
Ocnos Psychology Clinic is located in Edificio Azabache, First Floor, Office 10, 11379 Palmones, Cádiz. It is a practical location for people travelling from Gibraltar, La Línea de la Concepción, San Roque, Algeciras, Los Barrios and Sotogrande.
If you are coming from Gibraltar, you can cross the border and travel by road towards Palmones/Los Barrios. Before your appointment, we recommend opening the location in Google Maps to choose the most convenient route depending on traffic.
Reviews from people who have trusted Ocnos
Reviews do not replace a clinical assessment, but they can help you understand how other people experience the care, warmth and support offered at the clinic.
Important safety note: if you or someone close to you is at immediate risk, having thoughts of self-harm or feeling unable to stay safe, please do not wait for a routine appointment. If you are in Spain, call 112 for emergencies. The 024 suicide prevention helpline is also available in Spain. If you are in Gibraltar and need urgent help, contact local emergency services. Private therapy can help a great deal, but an immediate risk situation needs urgent support.
Frequently asked questions about seeing a psychologist near Gibraltar
Is Ocnos Psychology Clinic located inside Gibraltar?
No. Ocnos Psychology Clinic is located in Palmones, in Edificio Azabache. We support people from Gibraltar and Campo de Gibraltar, but our in-person clinic is based in Palmones.
Why see a psychologist in Palmones if I live or work in Gibraltar?
Because Palmones is close to the border and can offer a discreet space outside your daily routine. For some people, attending therapy outside their usual work or social environment helps them feel more privacy and calm.
Can I have online therapy if I am in Gibraltar?
Yes. In many cases we can work online, especially with adults. With children, teenagers, couples or psychological assessment, it is important to first consider whether online work is enough or whether in-person support would be better.
Do you offer therapy in English?
Yes. Ocnos Psychology Clinic is a bilingual clinic and offers therapy in English and Spanish. This can be especially useful for Gibraltar residents, international workers or people who prefer to express themselves emotionally in English.
What difficulties can be worked on in therapy?
We can help with anxiety, stress, depression, low mood, grief, break-ups, relationship difficulties, sex therapy, affirmative therapy, trauma, emotional regulation, family difficulties, children, teenagers and psychological assessment.
How much does a psychology session cost?
An individual session costs €70 and lasts 60 minutes. Couples therapy costs €110 and lasts 90 minutes.
How can I book an appointment from Gibraltar?
You can book through our appointment page, write to us on WhatsApp or call +34 680 414 592. If you are unsure which professional would be the best fit, we can guide you before booking.
Do you support children and teenagers who live in Gibraltar?
Yes. At Ocnos we support children and teenagers, as well as adults and couples. With minors, the family and school context is usually also considered.
Is Ocnos close to La Línea, San Roque and Sotogrande?
Yes. The clinic is located in Palmones, with convenient access from La Línea de la Concepción, San Roque, Algeciras, Los Barrios, Gibraltar and Sotogrande.
Book an appointment at Ocnos Psychology Clinic
If you live or work in Gibraltar and are looking for nearby psychological support, we can guide you. You do not need to wait until you are at breaking point to begin therapy.
Latest resources and blogs from Ocnos
On the Ocnos Psychology Clinic blog, we publish articles on anxiety, depression, relationships, couples therapy, sexuality, affirmative therapy, psychological assessment, neuropsychology and emotional wellbeing, written with a clinical and accessible approach.
Psychologist or psychiatrist? When you may not have to choose
Unsure whether to see a psychologist or psychiatrist? Héctor Lozano explains what each professional does, when seeing both may help and how care can be coordinated with the patient’s permission.
Horizontal and vertical relationships: differences, examples and warning signs
Horizontal and vertical relationships describe how influence, decisions and autonomy are distributed. Learn how to distinguish a practical difference from a harmful imbalance, reflect on your own relationship and know when to seek support.
Social anxiety or shyness: how to tell the difference and when to seek help
Do you avoid speaking, calling, meeting people or expressing an opinion because you fear being judged? Rocío Rodríguez Boza, General Health Psychologist, explains how to distinguish shyness from social anxiety, recognise the symptoms and safety behaviours involved, practise gradual exercises and decide when professional support may be helpful.
Panic attacks: symptoms, how long they last and what to do
A panic attack can cause a racing heart, breathlessness, dizziness, chest tightness and an intense fear of losing control or dying. Héctor Lozano Jiménez, General Health Psychologist, explains how to recognise an attack, how long it may last, what to do during the episode and which psychological techniques can help reduce fear of future attacks.
Butterfly hug for anxiety: how to do it and what the science says
The butterfly hug is a self-regulation exercise that uses gentle alternating taps across the upper chest. Rocío Rodríguez Boza explains how to practise it, when it may help with anxiety, its limitations and what the scientific evidence actually says.
I Don’t Want to Get Older: Why Birthdays Can Make You Feel Sad and How to Cope
Birthdays can bring sadness, anxiety about ageing or the strange feeling that your chronological age does not match who you feel you are. Héctor Lozano explains why this happens, what can help and when it may be time to seek psychological support.
Overexposure to negative news: why you cannot stop checking and how to protect your mental health
Keeping informed can become a difficult cycle: the more distressing the news makes us feel, the more urgently we feel the need to check it. María Ángeles Sanz Ruiz explains why this happens and how to develop a healthier relationship with the news.
What Are Thoughts and Why Not Everything You Think Is True
Thoughts help us understand experiences, solve problems and make decisions, but they do not always reflect reality accurately. This guide explains how thoughts develop, why some feel completely true, and how to respond to worry, rumination and intrusive thoughts.
Ocnos offers practical guidance to Agnes Baden-Powell Scout families
On Sunday 12 July 2026, Ocnos Psychology Clinic held a practical session for families and volunteers from the Agnes Baden-Powell Scout Group. Héctor Lozano, Rocío Rodríguez and María Ángeles Sanz discussed how to observe children’s behaviour, support their emotions and recognise when professional guidance may be helpful.
Online anxiety test: GAD-7 questionnaire
Complete the GAD-7 online anxiety test for an immediate and private indication of symptoms experienced over the past two weeks. The result is anonymous, is not stored and does not replace a professional psychological assessment.
Exercises for premature ejaculation: a practical psychological guide
A practical UK English guide with exercises for premature ejaculation, including breathing, pelvic floor training, start-stop, mindfulness and psychological strategies to reduce pressure and improve control.
What Is Mindfulness and How Is It Used in Psychology?
Mindfulness is a psychological tool that helps you observe thoughts, emotions and body sensations with more awareness and less automatic reaction. In this article, Héctor Lozano Jiménez explains what mindfulness is, what it is not, how it can help with anxiety, stress and emotional regulation, and offers safe beginner-friendly exercises.