Eating Behaviour and Functional Analysis: Why the Problem Isn’t “Lack of Willpower”

by Maria Ángeles Sanz Ruiz | Feb 4, 2026 | Anxiety, Depression, Maria Angeles Sanz Ruiz, Psychological Assessment

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How to support an adult child with depression: what helps, what harms and when to seek professional help

by Héctor Lozano Jiménez | Feb 1, 2026 | Depression, Héctor Lozano Jiménez, Psychological Assessment

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Understanding challenging behaviour: what it communicates from psychology and neuropsychology

by Maria Ángeles Sanz Ruiz | Jan 26, 2026 | Maria Angeles Sanz Ruiz, Neuropsychology

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What No One Tells You About Starting Therapy

by Rocío Rodríguez Boza | Jan 23, 2026 | Affirmative Therapy, Anxiety, Depression, Psychological Assessment, Rocío Rodríguez Boza

If you’re here, there may already be a part of you thinking: “maybe I need help”. This article puts words to that vertigo and explains what starting therapy with Rocío can feel like at Ocnos Psychology Clinic (Palmones, Campo de Gibraltar). Quick links: Book an...

What is depression? Symptoms, causes, what keeps it going and what genuinely helps

by Héctor Lozano Jiménez | Jan 13, 2026 | Depression, Héctor Lozano Jiménez, Psychological Assessment

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The Ultimate Guide to Psychological Assessment: Understanding, Finding Answers and Healing

by Héctor Lozano Jiménez | Jan 4, 2026 | Anxiety, Depression, Héctor Lozano Jiménez

Written and updated by Héctor Lozano Jiménez General Health Psychologist · Director of Ocnos Psychology Clinic · Registered with COPAO AN 11777 Professional verification: COPAO – AN 11777 · Héctor Lozano Jiménez’s professional profile Quick summary: a comprehensive...

The Other Side of Christmas: A Psychological Guide to Managing Sadness, Grief and Social Pressure

by Héctor Lozano Jiménez | Dec 26, 2025 | Anxiety, Depression, Héctor Lozano Jiménez

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How to Know If I Have OCD: Signs, Self-Assessment Test and When to Seek Help

by Héctor Lozano Jiménez | Nov 3, 2025 | Héctor Lozano Jiménez, Psychological Assessment

By Héctor Lozano JiménezGeneral Health Psychologist · Director of Ocnos Psychology Clinic · COPAO AN 11777This article is for information only and does not replace an individual psychological assessment. You can verify Héctor’s professional registration at COPAO....

Generalised Anxiety Disorder (GAD) Treatment: What Works and What Therapy Is Like

by Héctor Lozano Jiménez | Oct 18, 2025 | Anxiety, Héctor Lozano Jiménez

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Affirmative Therapy: What It Is, Who It Helps and How It Works

by Héctor Lozano Jiménez | Oct 4, 2025 | Affirmative Therapy, Héctor Lozano Jiménez

By Héctor Lozano Jiménez General Health Psychologist (COPAO AN 11777) and Director of Ocnos Psychology Clinic Originally published on 4 October 2025 · Updated on 1 June 2026 Professional registration: COPAO – AN 11777 Key idea: affirmative therapy is a psychological...