Parts in IFS: managers, firefighters and exiles

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 8 September 2026 · Verify professional registration with COPAO Key idea: in IFS, managers and firefighters are protective parts, but they work differently. Managers try to stop pain from...

The Self in IFS: Self-energy and the 8 Cs

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 8 September 2026 · COPAO professional...

Blending and unblending in IFS: when a part takes over

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 8 September 2026 · COPAO professional...

Polarised parts in IFS: when two parts want opposite things

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 8 September 2026 · COPAO professional...

Procrastination in IFS: what is the part holding you back trying to protect?

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 9 September 2026 · COPAO professional...

Inner critic in IFS: why it speaks that way and what it is trying to protect

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 9 September 2026 · COPAO professional...

The 6 Fs of IFS: how to approach a protective part step by step

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 8 September 2026 · COPAO professional...

IFS and trauma: how protective parts respond to wounds from the past

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 9 September 2026 · COPAO professional...

IFS with children and teenagers: how to understand and support their inner parts

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 9 September 2026 · COPAO professional...

Unburdening in IFS: what it means and how it is worked with

by Rocío Rodríguez Boza | Sep 10, 2026 | IFS, Rocío Rodríguez Boza

alt="Rocío Rodríguez Boza, General Health Psychologist at Ocnos Psychology Clinic" width="320" height="320" loading="eager" decoding="async" Written by Rocío Rodríguez Boza General Health Psychologist · COPAO AN 13748 Published 9 September 2026 · COPAO professional...