Online Anxiety Therapy
If anxiety keeps you constantly on edge, makes it difficult to switch off, or causes physical symptoms such as chest tightness, a racing heart or persistent overthinking, you can begin a structured therapeutic process 100% online, confidential and tailored to your pace. At Ocnos Psychology Clinic, we work with a clear treatment plan to help you regain calm and a sense of control in your daily life.
How Does Online Anxiety Therapy Work?
Online anxiety therapy is not simply a video call. Instead, it is a structured therapeutic process with clear goals and evidence-based tools designed to reduce symptoms, understand what maintains your anxiety, and prevent future relapse.
At Ocnos Psychology Clinic, we work from an integrative and evidence-based approach, adapting the intervention to your specific situation and needs.
- Initial assessment: we explore your symptoms, triggers and thinking patterns.
- Personalised treatment plan: we establish clear and measurable therapeutic goals.
- Work on physical symptoms: breathing techniques, emotional regulation and body awareness.
- Cognitive restructuring: addressing excessive worry and repetitive thinking.
- Relapse prevention: practical strategies to consolidate progress over time.
What Symptoms Can Be Treated Through Online Therapy?
Anxiety can present itself in many different ways, including:
- Persistent worry that feels difficult to control.
- Racing heart, chest tightness or shortness of breath.
- Sleep difficulties or trouble switching off.
- Fear of losing control or experiencing panic attacks.
- Avoiding situations due to anticipated anxiety.
Online intervention allows these symptoms to be addressed with the same depth, structure and clinical rigour as face-to-face therapy.
Meet the psychologists supporting you
Our online anxiety therapy is delivered by qualified General Health Psychologists. You can learn more about each professional and verify their registration with COPAO below.
Héctor Lozano Jiménez
General Health Psychologist · Director
COPAO RegisteredSupports clients experiencing anxiety, stress and emotional blocks, focusing on practical tools to regain calm, clarity and stability.
Rocío Rodríguez Boza
General Health Psychologist
COPAO RegisteredIntegrative approach with particular experience in trauma, emotional regulation and anxiety held in the body.
Diego Román Roldán
General Health Psychologist
COPAO RegisteredEvidence-based and behavioural approach to help you understand patterns, reduce avoidance and move forward with clear goals.
If you are unsure who to book with, you can arrange an initial session and we will guide you towards the most suitable professional for your needs.
Why Online Anxiety Therapy Works (And Why It May Be Right for You)
When anxiety appears, many people try to simply “push through” or wait for it to pass. However, if it is not addressed, it often becomes more frequent and more intense. The body learns to stay on high alert, while the mind becomes trapped in worry. Online anxiety therapy allows you to intervene early, with the same level of professionalism and clinical support as face-to-face sessions.
-
Confidentiality and comfort Attend sessions from a safe space, without travelling, making it easier to maintain consistency.
-
Practical tools for everyday life We work on emotional regulation, physical symptoms, overthinking and avoidance with a structured plan tailored to you.
-
Continuity and flexibility Ideal if you travel, live abroad, have demanding schedules, or want to begin support without waiting for the “perfect moment”.
Who Is Online Anxiety Therapy For?
Anxiety does not always feel like simple “nerves”. Sometimes it shows up as a constant sense of alertness. At other times, it appears as a tight knot in the stomach, difficulty sleeping, or fear that something bad might happen. This service is designed to help you identify the pattern that is keeping you stuck and to work through it with a clear therapeutic plan.
This May Be Right for You If…
- You struggle to switch off and find yourself returning repeatedly to the same worries.
- You notice physical symptoms such as tension, a racing heart, chest tightness, shallow breathing or constant fatigue.
- You avoid certain situations for fear of feeling unwell or losing control.
- You have experienced panic attacks or worry that they may return.
- You feel anxiety is affecting your work, relationships or self-esteem.
Important: you do not need to be “at breaking point” to seek support. The earlier anxiety is addressed, the easier it is to interrupt the cycle of anxiety, avoidance and increasing distress.
Frequently Asked Questions About Online Anxiety Therapy
Before starting therapy, it is normal to have questions. Below you’ll find clear answers so you can decide with confidence.
What We Work On to Help Anxiety Ease
- Understanding triggers and patterns, such as worry, avoidance and hypervigilance.
- Regulating physical symptoms and practising practical calming tools.
- Reducing rumination and repetitive “what if” thinking.
- Rebuilding daily routines: sleep, energy, focus and self-care.
- Relapse prevention, so progress feels steady and sustainable.
Does online anxiety therapy work?
What if I feel anxious during the session?
How many sessions do I need to feel better?
How can I tell if it’s anxiety or something physical?
What do I need to start online therapy?
What if I can’t explain what I’m feeling?
Ready to Start Online Anxiety Therapy?
If anxiety is affecting your sleep, your concentration or your everyday life, you do not have to wait for it to get worse. We can help you understand what’s happening and regain calm through a supportive, structured therapeutic process.
Explore More About Anxiety and Emotional Wellbeing
If you’d like to better understand how anxiety works, discover practical tools, and continue learning about mental health, we invite you to explore our latest articles and resources.
Eating Behaviour and Functional Analysis: Why the Problem Isn’t “Lack of Willpower”
Picture a scene that may feel painfully familiar. It is late, the day has been long, and you have been chaining tasks together: work, responsibilities, dozens of small and big decisions. At last the house is quiet. You sit down. For the first time in hours, you are not responding to anyone.
And then a thought shows up: “I could eat something.” It is not quite physical hunger. It is more that, just by imagining food, something inside loosens. As if eating marked the end of the day — permission to stop holding everything up.
What No One Tells You About Starting Therapy
There is a very specific moment, almost to the millimetre, when something inside you whispers, “maybe I need help.” It is not a shout, not an absolute certainty. It is more of an uncomfortable suspicion that appears after many sleepless nights, repeated arguments, and a kind of tiredness that no holiday seems to fix. And just as that voice begins to grow louder, another one appears — louder still — saying, “it’s not that bad,” “it will pass,” “going to therapy is an overreaction.”
The Ultimate Guide to Psychological Assessment: Understanding, Finding Answers and Healing
Have you ever felt that your mind is a maze with no way out? Or that, no matter how hard you try to explain what’s happening to you, no one quite manages to get to the heart of it?In modern psychology, treatment without prior assessment is like trying to navigate...
The Other Side of Christmas: A Psychological Guide to Managing Sadness, Grief and Social Pressure
The Other Side of Christmas is often portrayed in the collective imagination as a time of lights, family gatherings and almost compulsory happiness. However, at Ocnos Psychology Clinic, located in the heart of Palmones, we observe a very different reality in our...