Online therapy for anxiety
If anxiety keeps you on alert, makes it difficult to switch off, or appears through physical symptoms such as tightness, palpitations, shallow breathing or constant rumination, you can begin a 100% online, confidential therapeutic process adapted to your pace. At Ocnos Psychology Clinic, we work with a clear plan to help you recover calm, clarity and a greater sense of control in everyday life.
How does online therapy for anxiety work?
Online therapy for anxiety is not simply a video call. It is a structured process, with clinical assessment, clear goals and specific tools to reduce symptoms, understand what keeps anxiety going and prevent relapses.
A structured therapeutic process
At Ocnos Psychology Clinic, we work with an integrative and evidence-informed approach, adapting the intervention to your specific situation, the type of symptoms you experience and the way anxiety is affecting your life.
- Initial assessment: we explore symptoms, triggers, body responses and thinking patterns.
- Personalised intervention plan: we set clear, realistic and reviewable goals.
- Work on physical symptoms: emotional regulation, breathing, body activation and early warning signs.
- Cognitive work: we address excessive worry, rumination and catastrophic interpretations.
- Relapse prevention: practical tools to maintain progress beyond the sessions.
What symptoms can we work on online?
Anxiety can appear in many different ways. The aim is not only to reduce symptoms, but to understand the pattern that keeps them active.
- Constant worry that feels difficult to control.
- Palpitations, chest tightness or a feeling of shortness of breath.
- Insomnia or difficulty switching off mentally.
- Fear of losing control or panic attacks.
- Avoidance of situations because of fear that something may happen.
Important: online therapy can work with these symptoms in depth and with clinical rigour when there is a clear professional framework and continuity in the process.
Who is online therapy for anxiety suitable for?
Anxiety is not always experienced as “nerves”. Sometimes it is a constant sense of alertness, a knot in the stomach, difficulty sleeping, repeated checking, fear that something may happen or the feeling that the mind will not stop.
It may fit you if…
- You find it difficult to stop your mind and return to the same worries again and again.
- You notice physical symptoms such as tension, palpitations, shallow breathing or constant tiredness.
- You avoid situations because you are afraid of feeling anxious, freezing or losing control.
- You have had panic episodes or fear they may happen again.
- Anxiety is affecting your work, relationships, self-esteem or daily routines.
You do not need to be at breaking point to ask for help. The earlier anxiety is addressed, the easier it usually is to interrupt the cycle of anxiety, avoidance and more anxiety before it becomes more entrenched.
Online therapy with clinical rigour, warmth and continuity
When anxiety appears, many people try to “push through” or wait for it to pass. The problem is that, when it is not addressed, it can become more frequent: the body learns to live on alert and the mind becomes trapped in worry. Online therapy for anxiety allows you to intervene earlier, with the same seriousness and professional support as in-person therapy.
Confidentiality and comfort
Sessions from a private space, without travel and with greater ease of continuity.
Practical tools
We work on emotional regulation, physical symptoms, rumination, avoidance and daily habits with a plan adapted to you.
Real flexibility
It can fit well if you travel, live abroad, have complex schedules or want to start without waiting for the perfect moment.
Meet the team who can support you
At Ocnos Psychology Clinic, online therapy is provided by qualified psychologists. You can view each professional profile and verify their registration with COPAO.
Héctor Lozano Jiménez
General Health Psychologist · Director
Psychological support for anxiety, stress and emotional blocks, with practical work to recover calm, clarity and sustainable habits.
Rocío Rodríguez Boza
General Health Psychologist
Integrative psychological support, with special sensitivity to trauma, emotional regulation and anxiety held in the body.
María Ángeles Sanz Ruiz
General Health Psychologist
Psychological care focused on emotional understanding, anxiety, personal difficulties and clinically guided support adapted to each case.
Online therapy from a real psychology clinic in Palmones
Even when therapy takes place online, Ocnos Psychology Clinic is a physical clinic located in Palmones, Campo de Gibraltar. This helps provide a clear professional framework, continuity of care and a recognisable clinical reference behind the online process.
We work with people from Campo de Gibraltar, Gibraltar, Sotogrande, Algeciras, La Línea and other areas, as well as clients who prefer to receive psychological support online.
Address: Edificio Azabache, First Floor, Office 10, 11379 Palmones, Cádiz.
What patients say about Ocnos Psychology Clinic
Reviews can help you get a first impression of the clinic, the professional care and how other people experience their therapeutic process.
Frequently asked questions about online therapy for anxiety
It is normal to have doubts before starting therapy. These answers are here to help you decide with greater clarity and calm.
Does online therapy for anxiety work?
What happens if I feel anxious during the session?
How many sessions will I need to feel better?
How do I know whether it is anxiety or something physical?
What do I need to start online therapy?
What if I do not know how to explain what is happening to me?
Would you like to start online therapy for anxiety?
If anxiety is affecting your sleep, concentration, relationships or everyday life, you do not have to wait for it to get worse. We can help you understand what is happening and recover calm through a professional, structured and compassionate therapeutic process.
Explore more resources on anxiety and emotional wellbeing
Below you can continue reading articles and resources from Ocnos Psychology Clinic on anxiety, online therapy, emotional regulation and mental health.
Grounding yourself in the present: guided audio
A guided grounding audio lasting 10 minutes 28 seconds, with Héctor Lozano, to return to the present, separate facts from thoughts and choose your next step without waiting for the emotion to disappear.
Observe emotions without judgement: guided meditation
A guided meditation lasting 12 minutes 30 seconds, with Héctor Lozano, to notice sensations, thoughts, emotions and urges without judging them. Includes the full transcript and guidance for practising safely.
Social anxiety or shyness: how to tell the difference and when to seek help
Do you avoid speaking, calling, meeting people or expressing an opinion because you fear being judged? Rocío Rodríguez Boza, General Health Psychologist, explains how to distinguish shyness from social anxiety, recognise the symptoms and safety behaviours involved, practise gradual exercises and decide when professional support may be helpful.
Panic attacks: symptoms, how long they last and what to do
A panic attack can cause a racing heart, breathlessness, dizziness, chest tightness and an intense fear of losing control or dying. Héctor Lozano Jiménez, General Health Psychologist, explains how to recognise an attack, how long it may last, what to do during the episode and which psychological techniques can help reduce fear of future attacks.