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Health psychology for adults, couples, families, teenagers and children.
In-person appointments in Palmones and online therapy
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Edificio Azabache, First Floor, Office 10, 11379 Palmones, Cádiz, Spain.
Latest psychology resources
Articles written and reviewed by the Ocnos team.
Expressing emotions through art: a practical guide when words are not enough
When words are not enough, drawing, colour or collage can help us notice and communicate what we feel. Rocío Rodríguez Boza shares seven emotional expression exercises, explains how to use them safely and clarifies the difference between creating at home and art therapy.
What Does Neurodivergent Mean? A Clear Guide to Neurodiversity
Neurodivergent is not a diagnosis or a passing clinical trend. Héctor Lozano explains what neurodivergence means, which conditions it commonly includes, why a list of traits is not enough and when a professional assessment may help.
Impostor syndrome: how to overcome it without waiting to feel completely confident
You can be well prepared and still have doubts. This guide will help you recognise impostor syndrome, understand the cycle that keeps it going and use eight practical exercises to move forwards with greater confidence and less self-criticism.
Sports psychology: how to train your mind to perform under pressure
raining harder does not always resolve a mental block in competition. This practical guide explains how pressure, attention and self-talk affect performance, with exercises to prepare, recover after mistakes and enjoy sport again.
When mental health language hides avoidance: 16 phrases worth revisiting
“I’m protecting my peace”, “I need space”, “I don’t owe anyone an explanation”… Mental health language can help us take care of ourselves, but it can also give avoidance a reassuring name. Héctor Lozano examines 16 phrases and offers questions to help distinguish protection, fear and relational responsibility.
Grounding yourself in the present: guided audio
A guided grounding audio lasting 10 minutes 28 seconds, with Héctor Lozano, to return to the present, separate facts from thoughts and choose your next step without waiting for the emotion to disappear.
Observe emotions without judgement: guided meditation
A guided meditation lasting 12 minutes 30 seconds, with Héctor Lozano, to notice sensations, thoughts, emotions and urges without judging them. Includes the full transcript and guidance for practising safely.
Disney and romantic love myths: what we learnt without realising
With humour, nostalgia and psychological rigour, Héctor Lozano revisits romantic love myths in classic Disney films and suggests healthier alternatives.
How do you know if you have a healthy relationship?
María Ángeles Sanz explains how to recognise a healthy relationship, tell ordinary conflict from harmful patterns and know when professional support may help.